Medical school requires a commitment of time and money. Giving in to guilt or anxiety due to lack of preparation Keep up with the material as if you must take a major test every week to demonstrate what you are learning and how to apply information. Your course grade may include, in addition to tests, TBL quizzes, self-reflection papers, presentations, lab reports, and class participation. Placing excessive emphasis on a single test Grades have nothing to do with you as a person but are a helpful guide to what you need to review. Realize that a grade is only an approximate measure of your performance. Understand that people like you and value your presence in their lives for many reasons, none of which is the grade you made on a test. Set your own goals and live up to your own expectations. Trying to meet other people's expectationsĭecide whether living up to these expectations is something you want to do for yourself. Test Anxiety: Causes and Eliminators Causes Once you have identified the cause of your test anxiety, you can take steps to eliminate it. Feeling guilty for not meeting your responsibilities may cause you to experience test anxiety. Even if your locus of control is internal, you may feel temporarily helpless in a testing situation when you know you have not studied enough. You may become anxious because you cannot predict the outcome of a test. If you have an external locus of control, you may not see the connection between study and grades. Mistakes on a test pinpoint areas that you need to study more thoroughly for the next exam. Before your next exam, you can give this material a quick review. One real value of testing is that it gives you an opportunity to find out what information you understand well enough to associate with material that you will learn later. These feelings may lead to a loss of self-esteem and more anxiety. Grades and Self-Esteemįailing a test or getting a low score for some students translates into “I’m stupid” or “I don’t have what it takes to be a physician” material. If you believe that you can‘t live up to the expectations of others, tests may make you especially anxious. If you worry that you will alienate people you care about unless you do well, you may become fearful and anxious that you will disappoint them or make them angry. Many students’ perceptions of what others expect are inaccurate. Feeling helpless, believing that you have no control over your performance or grades.Giving in to guilt feelings or anxiety as a result of inadequate preparation for tests.Placing too much emphasis on a single test.Believing grades are an estimation of your personal worth.Being afraid that you won‘t live up to the expectations of important people in your life worrying that you will lose the affection of people you care about if you don‘t succeed. If you are like most test-anxious medical students, your anxiety results from several common causes:
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